× × ×
Sleep 'cleans' the brain of toxins: “This is a very interesting study that shows sleep is essential downtime to do some housekeeping to flush out neurotoxins.” / BBC News - http://www.bbc.co.uk/news...
“Their findings build on last year's discovery of the brain's own network of plumbing pipes - known as the glymphatic system - which carry waste material out of the brain. Scientists, who imaged the brains of mice, showed that the glymphatic system became 10-times more active when the mice were asleep. Cells in the brain, probably the glial cells which keep nerve cells alive, shrink during sleep. This increases the size of the interstitial space, the gaps between brain tissue, allowing more fluid to be pumped in and wash the toxins away.” • #схватил_за_мозг - × × ×