“Lift took an in-depth look at this question by asking 18,000 experienced meditators how they started. I'd summarize the results as "Start small." So for example, you could start with whatever method you happen to understand (for example, count breaths) and just do two minutes.” • #схватил_за_мозг - #медитация - × × ×

"No time for meditation? Bro, do you even commute?" (BTW, I tried. Not easy.) - 9000