“Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. An article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal does just that. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.” - × × ×

Bodyweight Training: You Are Your Own Gym https://itunes.apple.com/ru... - мои_друзья_симптомы

^ примерно, то же, но с лестницами, табатами и т.п., организующее упражнения по времени - мои_друзья_симптомы

Спасибо! - × × ×

Спасибо за YAYOG и пост - vvlad

если я правильно понимаю, вот андроидный эквивалент - https://play.google.com/store... - Michael Bravo

http://www.7-min.com - go back in time

Making an iPhone app http://stuartkhall.com/posts... - go back in time