"A positive outlook is the most important predictor of resilience. It's not just Hollywood magic." • #схватил_за_мозг - × × ×

Counter-intuitively, another study found that facing down adversity by venting -- hitting a punching bag or being vengeful toward someone who makes you angry -- actually leads to people feeling far worse, not better. Actually, doing nothing at all in response to anger was more effective than expressing the anger in these destructive ways. - Michael Bravo